Nutrition
Nutrition · 4 September 2026
How Much Sugar Is Actually In Your Drinks?
A can of pop can carry nine cubes of sugar. Here's how the everyday drinks stack up, and what the label won't shout about.
Nutrition · 27 August 2026
Sugar's Sneaky Names: How To Spot It On Any Label
Sugar rarely calls itself sugar. Here are the aliases, and the two-second trick for catching them.
Nutrition · 20 August 2026
Are Poke Bowls Actually Healthy? It Depends On Three Choices
The lunch that looks like a health decision — and usually is one, if you get the rice, the sauce and the toppings right.
Nutrition · 30 July 2026
Hunger vs Cravings: How To Tell Which One Is Talking
One builds slowly and accepts leftovers. The other arrives suddenly and demands something specific. Telling them apart changes everything.
Nutrition · 16 July 2026
IV Vitamin Drips: What The Evidence Actually Says
Drip bars promise energy, immunity and glow, from £100 a bag. Here's what the science supports — and what your kidneys think.
Nutrition · 2 July 2026
Which Supplements Are Actually Worth Taking? A Short, Honest List
The supplement aisle is enormous. The list with real evidence behind it is not.
Nutrition · 24 July 2026
What's Actually In A 'Healthy' Smoothie
Same glass, two stories. What blending does to fruit, and how to build a smoothie that earns its label.
Nutrition · 10 July 2026
What 'Healthy' Actually Means: 6 Markers That Matter More Than The Mirror
Health gets judged by looks, which is a poor measure. Here are the markers worth tracking instead.
Nutrition · 26 June 2026
Why Fast Weight Loss Usually Comes Back
Most crash diets work brilliantly for six weeks and fail within a year. The reasons are biology, not willpower.
Nutrition · 11 June 2026
Are Carrots Really Good For Your Eyes? What Carrots Actually Do
The eyesight claim is half wartime propaganda. The real benefits are better than the myth.
Nutrition · 28 May 2026
Is Avocado Toast Actually Healthy? A Nutritionist Breaks It Down
The most photographed breakfast in Britain, ingredient by ingredient — and the two changes that matter.
Nutrition · 2 July 2026
How To Read A Supplement Label In One Minute
Five things to check on any supplement label before you pay for it.
Nutrition · 21 May 2026
Adaptogens: What The Evidence Actually Says
Ashwagandha, rhodiola, maca and friends. Which have real research, and which are riding along.